Landover, Maryland-based Giant Food has announced a five-week “Healthier Together” virtual series of free online nutrition and healthy living classes.
The series will run from Jan. 17-Feb. 14 and will be hosted by Giant’s team of registered dietitian nutritionists, who will provide guidance, inspiration, recipe and product suggestions for those looking to kick off a healthy new year.
“Implementing lifestyle changes big or small can be overwhelming, and we know change looks different for everyone,” said Lisa Coleman, director of healthy living. “Our team has created a program that provides realistic solutions and helpful resources for those in the community who want to start the new year off by prioritizing their wellness.”
Attendees are invited to join the live classes on Tuesdays at 10 a.m., 7 p.m EST or to watch recorded sessions at a time of their choosing.
In the sessions, Giant will explore the following topics:
- Jan. 17 – Organizing and planning for the new year;
- Jan. 24 – A mindful approach to the new year;
- Jan. 31 – Healthy habits to support fitness goals;
- Feb. 7 – Food as preventative medicine; and
- Feb. 14 – Expanding and balancing your plate.
Throughout the series, the team will also be showcasing Guiding Stars rated products that can support a spectrum of wellness goals. To encourage customers to make healthier food choices, Giant Flexible Rewards members can opt in to receive two times flexible rewards points when they shop Guiding Stars rated products.
To register for the “Healthier Together” series, click here.